Learn how to grow and maintain your vital energy – to release your tensions and blockages to feel in harmony and balanced.
A treasure accessible to all …!
Yoga is complementary to all sports such as surfing, rugby, golf, tennis…
Learn to listen to what is happening in you, to be here and now to bring your attention to your feelings, your body, your breathing and your mind.
Learn how to connect to yourself – to others and to your surroundings!
What style of Yoga? A beautiful blend of different experiences … Fluidity, presence, listening, careful, balanced … A dance of body and breath in harmony …